Month: March 2014

WOD – 140331

General Warm-up 200m Run Crossover Symmetry 200m Run Strength 10 Wall Climbs WOD 10-9-8-7-6-5-4-3-2-1 for time of: Box Jump (24″/20″) Push Jerk* (135/95) Knees to Elbow *For the Push Jerk the barbell must be taken from the floor. Healthy Eating Costs You $1.50 More A Day Eating nutritional foods is one of the best ways …

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WOD – 140322

General Warm-up 100 Double Unders with a 5 Burpee penalty every time you stop or miss Crossover Symmetry WOD For time: 20 Burpees 30 Box Jumps 40 Pushups 50 Squats 40 Pushups 30 Box Jumps 20 Burpees Athlete of the Month – Mikaela Pena Mikaela’s Story: I always had enjoyed being really active and never …

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