Friday – 200925

Friday – 200925

SWOD

Every minute on the minute for 10 minutes:
Hang Power Clean x 5 reps

– use same load for all 10 sets –

WOD

In teams of 2, alternating complete rounds, complete 10 rounds for time of (18 min cap):
Partner 1 – 200m Row / Partner 2 – .3 mile Bike
10 Alternating DB Snatch (50/35)

……….

BURN

21-15-9 for time of:
DBL DB Hang Snatch
DB Box Steps-ups
DB Flies
Bench Crossovers 2:1
Toes to Bar
Plank to Squat

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