121015 – “Diane”

121015 – “Diane”

Strength

Today we start month two of the 5-3-1 program.  Make sure you download the     5-3-1 Spreadsheet here and add 10% to your 1RMs.

then:

“Diane”

For time:

21-15-9 of:

Deadlift (225/155)

Handstand Pushup

 

Mobility Monday

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