DELOADING WEEK!  This week the lifts will be very light – use this as an opportunity to recover and focus on FORM!

Continue your 5-3-1 program or see the board for a supplemental strength workout.  You can download the 5-3-1 Program spreadsheet here.


3 Rounds for time of:

400m Run

12 Burpee Pull-ups

21 Knee to Elbow

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