121004

121004

Strength

Continue your 5-3-1 program or see the board for a supplemental strength workout.

then:

3 Rounds for time of:

10 Turkish Get-ups – 5 each arm (55/35)

30 KB Swings (55/35)

200m run

Snatching with Limited Flexibility

 with Coach Mike Burgener – brought to you by the CrossFit Journal

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