For time:

100 Sit-ups

90 Lunges

80 Push-ups

70 Tuck Jumps

60 Pull-ups

50 Jump Squats

40 Wall Ball (20/14)

30 Floor Wipers (95/65)

20 Ring Dips

800m Run

** You can do this WOD with a partner or by yourself.  If you do it with a partner, split the work but only one partner works at a time.  While one partner is working, the other partner does double unders.

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  • Brett

    Where do I get one of these shirts!?!?

  • admin

    Travel back to 2010! That’s a throwback but I thought the message would be well recieved! New shirts coming soon!

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