Squat/Press/Deadlift (Use 90% of your 1RM and calculate %’s from that)
5 @ 65%
5 @ 75%
5+ @ 85%
For your first workout of the week you will squat, for your second you will press, for your third you will deadlift. If you come in more than 3 times in the week there will be 2 additional anaxillary strength workouts to perform on days 4 and 5 (Check the board). Day six if you come will be a rest from strength.
Clean & Jerk
Perform 1 Clean & Jerk on the minute for 20 minutes for load.