Squat/Press/Deadlift (Use 90% of your 1RM and calculate %’s from that)
5 @ 65%
5 @ 75%
5+ @ 85%
For your first workout of the week you will squat, for your second you will press, for your third you will deadlift. If you come in more than 3 times in the week there will be 2 additional anaxillary strength workouts to perform on days 4 and 5 (Check the board). Day six if you come will be a rest from strength.
Tabatas are intervals consisting of 20 sec of maximal work followed by 10 sec of rest and performed for 8 rounds (4 min). Complete all 8 rounds of one exercise before moving on to the next. Today there will be no score, I just want to see maximum effort each round!