120913 – “Flat Out”

120913 – “Flat Out”

Strength:

3 sets of:

10 Glute-Ham Raises/10 GHD Sit-ups

~~~~~~~~or~~~~~~~~

20 Hip Extensions/20 Abmat Sit-ups

then:

15 min AMRAP of:

12 Push-Press (95/65)

12 Burpees

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