WOD – 141030

General Warm Up

400m Run
Crossover Symmetry

Strength

5 X 5 Back Squat (add 5-10 lbs from last Squat session)

WOD

5 Rounds for time of:
21 Double Unders
7 Burpees
100m Run

Mobility

3 Sets of:
1 min Left Leg Split
1 min Right Leg Split
IMAG0320
A little late but didn’t want to let it go unsaid. ┬áCongratulations to Kellen for winning his weight class in his first weightlifting meet!
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