Thursday – 141002

General Warm Up

400m Run or 500m Row
Crossover Symmetry

Strength

Hatch – Week 10, Day 2
Back Squat
1 X 5 @ 60%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 75%
~
Front Squat
1 X 5 @ 60%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 70%

WOD

14 min AMRAP of:
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Squats

Don’t forget, this Saturday…

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