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Monday – 140922

Home » Monday – 140922

Monday – 140922

By PPLAdmin
 Posted September 21, 2014
 In Uncategorized
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General Warm Up

400m Run or 500m Row
Crossover Symmetry

Strength

Hatch – Week 9, Day 1
Back Squat
1 X 5 @ 60%
1 X 3 @ 70%
1 X 2 @ 80%
1 X 2 @ 90%
1 X 1 @ 95%
~
Front Squat
1 X 5 @ 65%
1 X 4 @ 75%
1 X 4 @ 80%
1 X 4 @ 85%

WOD

21-15-9 for time of:
KB Swings (70/55)
Toes to Bar

PPLAdmin
PPLAdmin
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