WOD – 140908

General Warm Up

400m Run or 500m Row
Crossover Symmetry

Strength

Hatch – Week 7, Day 1
Back Squat
1 X 5 @ 70%
1 X 5 @ 80%
1 X 2 @ 85%
1 X 3 @ 90%
1 X 1 @ 100%
~
Front Squat
1 X 5 @ 65%
1 X 4 @ 75%
1 X 4 @ 80%
1 X 4 @ 85%

WOD

9 min AMRAP of:
7 Handstand Push Ups
12 Box Jumps (24″/20″)
Such an amazing weekend!  Memories and friendships cemented for life!  Thank you to all who completed and who came to watch the Tough Mudder this year!
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