WOD – 140903

General Warm Up

3 min Double Under Practice
Iron Scap

Strength

15 min to Establish a 3RM Jerk from the Rack

WOD

10 min AMRAP:
Turkish Get Ups – Heaviest possible for the time domain
then,
3 Rounds not for time of:
5 Jumping Pull Ups w/ slow descent
100 ft Farmer Carry – Heaviest Possible

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