WOD – 140901

General Warm Up

Iron Scap
“Thunderstruck” Burpees

WOD

For time:
800m Run
7000 lbs Ground to Overhead (5000 lbs)*
800m Run
*Weight Choices: Men-135 lbs X 52, 115 lbs X 61, 95 lbs X 74/Women-95 lbs X 53, 75 lbs X 67, 65 lbs X 77
Don’t forget your bucket!  10am Ice Bucket Challange!  Remember, it’s about more than just getting wet with some ice cold water.  Make your donation, call out some friends, and spread the word!
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