WOD – 140901
General Warm Up
7000 lbs Ground to Overhead (5000 lbs)*
*Weight Choices: Men-135 lbs X 52, 115 lbs X 61, 95 lbs X 74/Women-95 lbs X 53, 75 lbs X 67, 65 lbs X 77
Don’t forget your bucket! 10am Ice Bucket Challange! Remember, it’s about more than just getting wet with some ice cold water. Make your donation, call out some friends, and spread the word!