WOD – 140820

General Warm Up

Thunderstruck Burpees
Crossover Symmetry

Strength

5 X 2 TNG Snatch

WOD

10 Rounds for time of:
5 Pull Ups
10 Push Ups
15 Squats
100m Run
~
You heard it WMCF, I’m calling you out!  Be at the gym on Sept 1st at 10am to take the challenge and donate $10 to ALS or refuse and donate $100.  Bring your own bucket and ice!

Recent Posts

Leave a Comment