WOD – 140815 – “Pick Your Own Poison”

General Warm Up

100 Double Unders w/ 5 Burpee penalty every time you stop or miss
Crossover Symmetry

Strength

“Isabel”
For time:
30 Snatch (135/95)*
*Squat Snatch if you can

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts.  You may not create your own WOD.  This is an excellent time to test benchmarks.

Recent Posts

Leave a Comment