WOD – 140813

General Warm Up

20 Burpees
Iron Scap

Strength

EMOM for 10 min:
2 Cleans – Heaviest Possible

WOD

4 Rounds not for time of:
5 Deadlift @ 70% of 1RM
7 Strict Toes to Bar
9 Ring Dips

Stop Rx-ing WODs, get better results

What’s more important, doing a workout as Rx or consistently seeing progress in the gym?  I think the answer should be obvious, but unfortunately we don’t always see the right option in practice in the gym.  Check out this great article from BreakingMuscle.com about How to Scale WODs for Measurable Improvements.
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