WOD – 140811

General Warm Up

400m Run or 500m Row
Iron Scap

Strength

Hatch – Week 3, Day 1
Back Squat
1 X 8 @ 65%
1 X 8 @ 70%
1 X 6 @ 80%
1 X 6 @ 85%
~
Front Squat
1 X 5 @ 60%
1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 80%

WOD

12 min AMRAP of:
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Lunges
Herman Gulch Group Start
Great job to everyone who came out for our hike up to Herman Gulch!  The view at the top was well worth the burn in the legs!
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