WOD – 140805 By PPLAdmin Posted August 4, 2014 In Uncategorized 0 0 General Warm Up 400m Run or 500m Row Iron Scap Strength 5 X 3 Cleans (TNG) + 1 Jerk – Heaviest Possible, rest 60-90 seconds WOD For time: 75 Thrusters (95/65)* *EMOM 5 Burpees beginning with the first minute PPLAdmin Recent PostsTuesday – 190219Monday –Saturday – 190216Friday – 190215 Leave a Comment Cancel reply