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WOD – 140805

Home » WOD – 140805

WOD – 140805

By PPLAdmin
 Posted August 4, 2014
 In Uncategorized
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General Warm Up

400m Run or 500m Row
Iron Scap

Strength

5 X 3 Cleans (TNG) + 1 Jerk – Heaviest Possible, rest 60-90 seconds

WOD

For time:
75 Thrusters (95/65)*
*EMOM 5 Burpees beginning with the first minute
PPLAdmin
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