WOD – 140805

General Warm Up

75 Double Unders
Crossover Symmetry

Strength

7 X 1 High Hang Snatch – Heaviest Possible, rest 60-90 seconds

WOD

5 Rounds not for time of:
ME Strict Chin Ups
8 Cauldron each way – Heaviest Possible
10 GHD Sit Ups
3 Deadlift @ 70% of 1RM
Note: Log # of Chin Ups each round and combine for total.  If more than 25, use less assistance or add resistance. 

 

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