WOD – 140804

General Warm Up

20 Burpees
Crossover Symmetry

Strength

Back Squat
1 X 10 @ 60%
1 X 8 @ 65%
1 X 6 @ 70%
1 X 6 @ 75%
1 X 6 @ 80%
~
Front Squat
1 X 5 @ 60%
1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 75%

WOD

8 min AMRAP of:
5 Handstand Push Ups
7 Box Jumps (24″/20″)

Graham and Nala on top of Mt Elbert!  Not a bad way to spend a weekend!

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