WOD – 140730
General Warm Up
200m Skip
Iron Scap
Strength
5 X 1 3 Position Clean (High Hang, Hang, Floor) – Heaviest Possible, rest 60-90 seconds
WOD
2 min ME Muscle Ups
~then~
6 min AMRAP of:
50 Double Unders
15 Burpees
~then~
2 min ME Muscle Ups
I’ve posted this before but was reminded of it recently. What are your thoughts on where your knees should be?
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