WOD – 140730

General Warm Up

200m Skip
Iron Scap

Strength

5 X 1 3 Position Clean (High Hang, Hang, Floor) – Heaviest Possible, rest 60-90 seconds

WOD

2 min ME Muscle Ups
~then~
6 min AMRAP of:
50 Double Unders
15 Burpees
~then~
2 min ME Muscle Ups

I’ve posted this before but was reminded of it recently. ¬†What are your thoughts on where your knees should be?

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