WOD – 140714

General Warm Up

25 Burpees
Crossover Symmetry

Strength

5 X 3 Front Squat – Increase weight each round

WOD

15 min AMRAP of:
400m Run
50′ Handstand Walk
“Everything from being a type 1 diabetic, tumor survivor, and Mt. Elbert climber!!! I can’t wait to see what I get to do next!!!!! ‪#‎noexcuses‬
– Mikaela Pena
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We are so proud of how far you have come!
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