WOD – 140714
General Warm Up
5 X 3 Front Squat – Increase weight each round
15 min AMRAP of:
50′ Handstand Walk
“Everything from being a type 1 diabetic, tumor survivor, and Mt. Elbert climber!!! I can’t wait to see what I get to do next!!!!! #noexcuses”
– Mikaela Pena
We are so proud of how far you have come!