WOD – 140708

General Warm Up

75 Double Unders
Crossover Symmetry


20 min to establish a 1RM Snatch


For time:
21 Thrusters (95/65)
3 Legless Rope Climbs
15 Thrusters
2 Legless Rope Climbs
9 Thrusters
1 Legless Rope Climb


Yoga officially starts tonight at 8pm!  Check the schedule and get signed up here.  There will be an automatic 15% discount applied for all members!
Join us this Friday for Happy Hour at Long Shots Bar in Wheat Ridge where we will be watching Aaron’s band Struck by Lightning!  Get more info here.
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