WOD – 140701

General Warm Up

3 Rounds of:
3 Pull Ups/Ring Rows (NO BANDS)
6 Push Ups
9 Squats
then,
Iron Scap

Strength

15 min to establish a 1RM Press

WOD

For time:
30 Wall Balls (20/14)
21 Pull Ups
20 Wall Balls (20/14)
15 Pull Ups
10 Wall Balls (20/14)
9 Pull Ups
*compare to 130730
IMG_7453We saw a lot of very impressive PRs yesterday! Lets keep that bell ringing today!  Great job everyone!
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