WOD – 140628

General Warm UP

800m Run

“The Deck” Partner Style

As a team of 2 complete as many cards as you can in 30 minutes:
A – 10 Sandbag Get Up
K – 1 Rope Climb
Q – 20m Fireman Carry your partner
J – 20m Wheel Barrel Carry (Partner holds your legs)
J° – 10 Burpee
2-10:
Red – Pushup
Black – Squat
***Only one person working at a time. Alternate cards back and forth.

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