WOD – 140627 – “Pick Your Own Poison”

General Warm-up

100 Double Unders w/ 5 Burpee penalty every time you stop or miss
Iron Scap

Strength

3 X 5 Press

“Pick Your Own Poison”

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts.  You may not create your own WOD.  This is an excellent time to test benchmarks.
Today is the last day of our Starting Strength cycle.  I look forward to testing our new found strength in the coming weeks and seeing how strong we’ve all become!
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