WOD – 140624
General Warm Up
50 Double Unders
Crossover Symmetry
15 Burpees
Strength
3 X 5 Bench Press
WOD
For time:
100 Sit Ups
50 Pull Ups
25 Thrusters (135/95)
100 Sit Ups
50 Pull Ups
25 Thrusters (135/95)
Recent Posts
50 Double Unders
Crossover Symmetry
15 Burpees
3 X 5 Bench Press