WOD – 140624

WOD – 140624

By PPLAdmin

 Posted June 23, 2014

 In Uncategorized

0

0

General Warm Up

50 Double Unders
Crossover Symmetry
15 Burpees

Strength

3 X 5 Bench Press

WOD

For time:
100 Sit Ups
50 Pull Ups
25 Thrusters (135/95)

PPLAdmin

Recent Posts

• 

  Friday – 181019
• 

  Thursday – 181018
• 

  Wednesday – 181017
• 

  Tuesday – 181016

Leave a Comment

Cancel reply