720-328-4978 9491 W 44th Ave #112, Wheat Ridge, CO 80033
  • About WMCF
    • About Us
    • Meet Our Team
    • The Rules
  • Programs
    • Crossfit
    • Weightlifting
    • Personal Training
    • Foundations
    • Physical Therapy
  • Getting Started
  • Events
    • Spring Fling ’18
  • Schedule
  • Blog
    • WOD
  • Resources
  • Contact Us
  • About WMCF
    • About Us
    • Meet Our Team
    • The Rules
  • Programs
    • Crossfit
    • Weightlifting
    • Personal Training
    • Foundations
    • Physical Therapy
  • Getting Started
  • Events
    • Spring Fling ’18
  • Schedule
  • Blog
    • WOD
  • Resources
  • Contact Us

WOD – 140624

Home » WOD – 140624

WOD – 140624

By PPLAdmin
 Posted June 23, 2014
 In Uncategorized
0
0

General Warm Up

50 Double Unders
Crossover Symmetry
15 Burpees

Strength

3 X 5 Bench Press

WOD

For time:
100 Sit Ups
50 Pull Ups
25 Thrusters (135/95)
PPLAdmin
PPLAdmin
Recent Posts
  • Friday – 180420
    Friday – 180420
  • Thursday – 180419
    Thursday – 180419
  • Wednesday – 180418
    Wednesday – 180418
  • Tuesday – 180417
    Tuesday – 180417

Leave a Comment
Cancel reply

Categories
  • Athlete of the Month
  • Blogs
  • Uncategorized
Navigation
  • About WMCF
    • About Us
    • Meet Our Team
    • The Rules
  • Programs
    • Crossfit
    • Weightlifting
    • Personal Training
    • Foundations
    • Physical Therapy
  • Getting Started
  • Events
    • Spring Fling ’18
  • Schedule
  • Blog
    • WOD
  • Resources
  • Contact Us
Contact Info
  • West Metro Crossfit
  • 9491 W 44th Ave #112, Wheat Ridge, CO 80033
  • 720-328-4978
  • http://westmetrocrossfit.com
Proudly Built By

PPL Labs

WOD – 140623Uncategorized
WOD – 140625Uncategorized