WOD – 140623

General Warm Up

400m Run
Iron Scap

Strength

3 X 5 Back Squat

WOD

8 min AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats

Rest 3 minutes

For time:
50 Floor Wipers (135/95)

starting-strength-squat-illustrationComing to a close

This is the final week of our Starting Strength program.  We have seen some amazing improvements in strength over the last 3 months.  Next we will be moving into an Olympic Lifting cycle after taking a couple of weeks to test our progress and let our bodies repair and recover.  Stay tuned for details on the next cycle.

 

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