WOD – 140619

General Warm Up

400m Run/500m Row
Iron Scap

Strength

3 X 5 Press

WOD

5 Rounds of 1:30 to complete as many Burpees as possible:
10 Push Jerks (155/105)
Max Burpees
Rest 1:00 between rounds
~
Rest 5:00
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5 Rounds of 1:30 to complete as many Box Jumps as possible:
10 Push Press (135/95)
Max Box Jumps (24″/20)
Rest 1:00 between rounds
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This is just awesome!

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