WOD – 140611

General Warm Up

200m Run with Med Ball Overhead
Iron Scap

Strength

3 X 5 Press

WOD

12 min AMRAP of:
5 Thrusters (95/65)
5 Bar Facing Burpees
10 Thrusters
10 Bar Facing Burpees
15 Thrusters
15 Bar Facing Burpees
20 Thrusters
20 Bar Facing Burpees

Note: Continue to add 5 reps to each round until time expires

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