WOD – 140524 – “The WMCF Chipper”
“The WMCF Chipper”
70 Box Jumps (24″/20″)
50 Jump Squats
40 Wall Ball (20/14)
30 Floor Wipers (95/65)
20 Ring Dips
* You can do this WOD with a partner or by yourself. If you do it with a partner, split the work as needed but only one partner works at a time. While one partner is working, the other partner does double unders.
Don’t forget! Today is our barbeque at Sol’s house! Beer and meat will be provided, but bring a side if you can.
Where: 6420 Brentwood St, Arvada, CO 80004