WOD – 140523 – “Pick Your Own Poison”

General Warm-up

100 Double Unders w/ 5 Burpee penalty every time you stop or miss
Crossover Symmetry

Strength

5 X 3 Press

“Pick Your Own Poison”

This week you may pick any names “Girl” workout.
Tomorrow is barbecue time at Sol’s house!  Come out and enjoy the community outside of a WOD!  Details are at the gym and will be posted tomorrow. 
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