WOD – 140519 – “Helen”

General Warm-up

400m Run/500m Row
Crossover Symmetry

Strength

3 X 5 Back Squat

“Helen”

3 Rounds for time of:
400m Run
21 KB Swings (55/35)
12 Pull Ups
Kevin OgarWe had such a great event this weekend!  Thank you to all of the athletes, spectators, sponsors, and volunteers for making this event so amazing!  We look forward to hosting the Spring Fling again next year!
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