WOD – 140515

General Warm-up

30 Burpees
Crossover Symmetry


3 X 5 Press


For time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Note: Athletes must complete all reps of an exercise before moving on to the next.
“After almost 5 months of crossfit, I am down 5 pants sizes. While I’m not a selfie taker, my husband said I should document my progress. I’m not done, but at least I’ve started. All thanks to the amazing coaches at West Metro Crossfit!” – Mikaela Pena


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