WOD – 140514

General Warm-up

400m run/500m Row
Iron Scap

Strength

3 X 5 Back Squat

WOD

5 Rounds of:
1:00 Wall Climbs*
1:00 Rest
*If you can Handstand Walk do that, for distance

Spring_Fling_AnnouncementSpring Fling ’14 Announcements

1. Volunteers are needed!  Contact Sol to help out.
2 Classes are cancelled Friday afternoon (beginning at noon) through Sunday.  Come out and enjoy the competition!
Recent Posts

Leave a Comment