WOD – 140507

WOD – 140507

By PPLAdmin

 Posted May 6, 2014

 In Uncategorized

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General Warm-up

30 Burpees

Crossover Symmetry

Strength

3 X 5 Press

WOD

12 Thrusters (135/95)

1 L-Sit Rope Climb

9 Thrusters (135/95)

1 L-Sit Rope Climb

6 Thrusters (135/95)

1 L-Sit Rope Climb

PPLAdmin

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