WOD – 140507 By PPLAdmin Posted May 6, 2014 In Uncategorized 0 0 General Warm-up 30 Burpees Crossover Symmetry Strength 3 X 5 Press WOD 12 Thrusters (135/95) 1 L-Sit Rope Climb 9 Thrusters (135/95) 1 L-Sit Rope Climb 6 Thrusters (135/95) 1 L-Sit Rope Climb PPLAdmin Recent PostsTuesday – 190219Monday –Saturday – 190216Friday – 190215 Leave a Comment Cancel reply