WOD – 140422

General Warm-up

3 Rounds of:
5 Pull Ups
10 Push Ups
15 Squats
then:
Iron Scap

Strength

5 X 3 Power Clean

WOD

Tabata Pull Ups
Rest 1 min
Tabata Push Ups
Rest 1 min
Tabata Sit Ups
Rest 1 min
Tabata Squats
~
Note: A Tabata interval consists of 20 seconds of work followed by 10 seconds of rest, repeated for 8 rounds.  Record score of lowest reps completed in any of the 8 rounds.  Combine all 4 scores for total score.

 

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