WOD – 140419 – “Pet Rock”

General Warm-up

800m Run

Partner WOD

“Pet Rock”
3 Rounds for time of:
30 Pull Ups
60 Push Ups
90 Squats
400m Run
Note: Only one partner may work at a time, except during the run which will be completed together.  While one partner is working the other will be holding a “Pet Rock” which is a KB weighing at least 45 lbs.  The “Pet Rock” may not be set down or rested against anything at any point during the workout or a 10 Burpee penalty must be completed.
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