WOD – 140414

General Warm-up

3 X ME Double Unders (minimum 20 each attempt or 80 singles)
Iron Scap

Strength

5 X 3 Power Clean

WOD

For total reps:
1 min of Double Unders
1 min of  Alternating KB Snatch (55/35)
2 min of Double Unders
2 min of Alternating KB Snatch (55/35)
3 min of Double Unders
3 min of Alternating KB Snatch (55/35)
Note: Score Double Unders and Snatches separately. 
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