WOD – 140408

General Warm-up

400m Run
Iron Scap

Strength

3 X 5 Bench Press

WOD

3 Rounds for time of:
400m Run
30 Box Jumps (24″/20″)
For more information on the program we are following read this book.  It will give you a very good understanding of the lifts and some basics of strength training.  You can purchase it here.  I personally believe that this is a must read for all athletes.  The Kindle version is only $9.99.
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