WOD – 140324 – “Daniel”

General Warm-up

2 Rounds of:
200m Run w/ Med Ball
15 Wall Balls
then,
Crossover Symmetry

Strength

30 Ring Dips

“Daniel”

For time:
50 Pullups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters
400m Run
50 Pullups
On June 8th, Sgt. 1st Class Daniel B. Crabtree was critically injured in his armored Humvee when an improvised explosive device struck the vehicle near Al Kut, in east-central Iraq. He was evacuated by air after the attack and died en route to a combat support hospital in Baghdad. He was 31. Crabtree is survived by his wife, Kathy, and his daughter, Mallory, of the City of Green. He is also survived by his father, Ronald Crabtree and his mother, Judy Ann Crabtree.  For more information about Sgt 1st Class Crabtree click here.
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