WOD – 140315

General Warm-up

3 rounds of:
5 Pullups
10 Pushups
15 Squats


For time:
30 Pushups
20 Pullups
400m Run
15 Thrusters (135/95)
800m Run
15 Thrusters
400m Run
20 Pullups
30 Pushups
Healthy Salmon | Eating Primal

Eating Primal Food Tasting!

When: This Monday from 4:30-7pm
Where: West Metro CrossFit
Come join us for a tasting of some amazing gluten free, paleo food brought to you by Eating Primal.
Get some food after your workout or just stop by to eat!  If you like what you try, Eating Primal will deliver food right to WMCF for you to enjoy!
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