WOD – 140314 – “CrossFit Open WOD 14.3”

General Warm-up

400m Run/500m Row

“CrossFit Open WOD 14.3”

8 min AMRAP of:
10 Deadlift (135/95)
15 Box Jump (24″/20″)
15 Deadlift (185/135)
15 Box Jump (24″/20″)
20 Deadlift (225/155)
15 Box Jump (24″/20″)
25 Deadlift (275/185)
15 Box Jump (24″/20″)
30 Deadlift (315/205)
15 Box Jump (24″/20″)
35 Deadlift (365/225)
15 Box Jump (24″/20″)
NOTE: You may perform Step Ups instead of Box Jumps if desired.  Watch the video for all details.

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