WOD – 140313

General Warm-up

3 minutes of Double Under Practice

Group Mobility

Strength

1 X 5 Deadlift

WOD

For time:
50 Double Unders
5 Shuttle Sprints
40 Double Unders
4 SHuttle Sprints
30 Double Unders
3 Shuttle Sprints
20 Double Unders
2 Shuttle Srints
10 Double Unders
1 Shuttle Sprint

* a shuttle sprint consists of a 5m out & back, a 10m out & back, and a 15m out & back.

**Compare to 130922

 

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