WOD – 140307 – “CrossFit Open WOD 14.2”

General Warm-up

400m Run/500m Row

“CrossFit Open WOD 14.2”

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00

 2 rounds of:

12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00

 2 rounds of:

14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.  If you finish the 2 rounds before the end of the 3 min rest with time remaining until the next 3 min block begins.

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