WOD – 140204 – “CFO 13.4”

General Warm-up

3 Rounds of:
20 Jumping Jacks
15 Situps
10 Wall Balls
Iron Scap

Group Warm-up

Strength

1 X 5 Deadlift

“CFO 13.4”

7 min AMRAP of:
3 Clean & Jerk (135/95)
3 Toes to Bar
6 Clean & Jerk
6 Toes to Bar
9 Clean & Jerk
9 Toes to Bar
…continue to add 3 reps to each round until time expires.

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