WOD – 140201 – Tests

General Warm-up

Skip around the perimeter of the gym 10 times
Bear Crawl around the perimeter of the gym 2 times

Group Warm-up

Tests

Attempt PRs with as much warm-up and rest as needed between efforts of:
Deadlift
Double Unders (best of 3 attempts)
Pullups
500m Row
Chris MorrisonCome out and cheer Chris on today at the Survival of the Fittest competition at the Aurora Sports Festival
Where: 
Crowne Plaza Denver International Airport Hotel & Convention Center
15500 E. 40th Ave
Denver, CO 80239
When:
9am-6pm
Cost:
$8  entry fee to the expo
Recent Posts

Leave a Comment