WOD – 140129 – CFO 12.4 & 13.3
General Warm-up
5 minutes Double Under Work
Iron Scap
Group Warm-up
Strength
5 X 6 TNG Power Cleans (135/95)
CFO 12.4 & 13.3
12 min AMRAP of:
150 Wall Ball (20/14)
90 Double Unders
90 Double Unders
30 Muscle Ups
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